Private Breathwork Session

Service Description

Feeling tense, scattered, or like you just can’t catch your breath? This one-on-one breathwork session is a pause you didn’t know you needed. Together, we’ll use simple, science-backed techniques to reset your nervous system and bring you back to center—no experience required. Whether you're managing stress, moving through a big transition, or just need a moment of peace, this session will meet you right where you are. You’ll walk away with: ✔ Breathwork tailored to your current needs (stress relief, focus, energy, or rest) ✔ A real-time guided session to help you regulate in the moment ✔ Easy ways to integrate breath into your daily routine ✔ A calmer, clearer state of mind—and tools to return to it anytime 💡 Private Breathwork Sessions may only be booked as part of the 4-session Breath Reset Package