WELCOME TO YOUR HIATUS
Mindfulness for Clarity, Boundaries & Intentional Action
Sometimes the most powerful move isn’t pushing through—it’s pausing with intention.
At The Hiatus Space, we help high-achieving women reconnect with what really matters using breathwork, meditation, and reflection practices designed for real life.
This isn’t about escaping your responsibilities—it’s about reclaiming your energy, creating space to think clearly, and making decisions that align with your values.
We know life doesn’t stop. That’s why our approach is simple, science-backed, and easy to integrate—so you can feel more grounded, focused, and calm, even in your busiest seasons.
✨ How We Help You Pause With Purpose:
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Breathwork Sessions to calm your nervous system and restore clarity
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Guided Meditations to quiet the noise and reconnect with yourself
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Mindful Reflections to support confident boundaries and aligned decisions
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Free Resources & Workshops to deepen your practice without the overwhelm
Mindfulness isn’t about perfection. It’s about learning how to return to yourself—again and again.
🧘🏽♀️ Want simple tools for a calmer, more intentional life?
Join The Hiatus Space email list to get breathing practices, mindfulness strategies, and real-world insights delivered straight to your inbox.
HOW TO WORK WITH US
We Can Help You With
Boundaries Mini Course
Struggling to set boundaries without guilt? Learn how to confidently say no, protect your energy, and create space for what truly matters. When you join my email list, you’ll receive:
✔ Master Boundaries in a free 7 Days email course
✔ Weekly mindfulness tools (breathwork, meditation, journaling)
✔ New YouTube videos with real-life strategies for clarity and calm
1:1 Breathwork Sessions
Breathwork is a powerful, science-backed way to reset your nervous system and return to yourself. In these private sessions, you’ll learn:
✔ Techniques to reduce stress and increase focus
✔ Tools for emotional regulation and inner calm
✔ A breath-based practice you can use anytime, anywhere
This 4-session journey helps you move from survival mode to steady ground—one breath at a time.
Mindfulness Library
Need support staying grounded between sessions?
Explore free resources that meet you where you are—no pressure, just practices that help you breathe, reflect, and return to calm.
✔ Weekly guided meditations and breathwork videos
✔ Real-life mindfulness tools for busy women
✔ Tips for boundaries, focus, and emotional balance
Your pause doesn’t have to be perfect. It just has to be yours.
Does this sound a little too familiar?
You're Overwhelmed—And Burnout Is Closer Than You'd Like to Admit
You're ambitious, capable, and constantly showing up for everyone else. But somewhere along the way, your own well-being got pushed to the bottom of the list. You keep telling yourself you'll rest after the next deadline, the next project, the next fire to put out—but that pause never seems to come.
The pace is exhausting. The pressure feels relentless. And deep down, you know something has to change.
You’re Ready for a Reset but Don’t Know Where to Start
You want to set boundaries, reclaim your time, and feel more present—but where do you even begin?
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Meditation sounds great, but your mind won’t stop racing.
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Breathwork seems powerful, but you’re unsure how to use it.
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Self-care feels like just another item on your to-do list
What you really need is something simple, effective, and built for real life.
You Crave Calm & Clarity Without Adding More to Your Plate
You don’t need another program that makes rest feel like work.
You need space. Stillness. A way to breathe again—literally and figuratively.
That's Where The Hiatus Space Comes In
We help high-achieving women use breathwork and mindfulness to:
✔ Set boundaries without guilt
✔ Release stress and regulate your nervous system
✔ Make confident, values-aligned decisions
✔ Reclaim your energy and clarity—one breath at a time
How to Know if You're Ready
Discover Where You Are on Your Journey
01
Curiosity
You know something needs to change. The exhaustion, stress, and constant overcommitting have left you drained. You’re beginning to explore mindfulness as a way to reclaim your energy and reconnect with yourself.
You’re curious about breathwork and meditation but unsure how to start. You want something simple and sustainable—not another overwhelming routine.
✨ Your Next Step: Get a free weekly mindfulness tool + my latest YouTube video to help you pause with purpose.
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Seeking Support
You’ve tried the apps, the books, the self-care checklists—but nothing sticks. You’re tired of surface-level advice. You want structure. Real support. And a practice that actually fits your life.
You’re ready for breathwork and mindfulness tools that help you feel less reactive and more in control—without needing an hour of free time you don’t have.
✨ Your Next Step: Book a 1:1 Breathwork Discovery Call to learn how breathwork can support your energy, focus, and boundaries.
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Committed to the Path
You’re ready to go deeper. Mindfulness isn’t just an idea anymore—it’s a value. You want support in integrating breathwork into your daily life so it becomes second nature. You’re done with quick fixes and ready for meaningful change.
You’ve taken the first step—now you want a rhythm that sustains you.
✨ Your Next Step: Join the 4-Session Breathwork Reset to build a personalized, lasting practice.
MEET THE FOUNDER
Javonna MaeRhys
BREATHWORK COACH + EDUCATOR
After 20 years in public education—rising from teacher to high school principal—I hit a wall. I was constantly pouring into others while quietly running on empty. Outwardly, I looked like I had it all together. But inside, I was exhausted and disconnected from myself.
It wasn’t just burnout—it was misalignment. I realized my ambition didn’t have to come at the cost of my well-being.
That’s when I turned to breathwork, mindfulness, and meditation—not as a luxury, but as a lifeline. I learned that pausing isn’t about slowing down. It’s about making space for what truly matters.
I created The Hiatus Space to offer that same support to other high-achieving women who are ready to stop over-functioning, start honoring their boundaries, and make decisions from a place of clarity—not depletion.
Mindfulness isn’t about stepping away from your goals.
It’s about showing up for them with your full self.
At The Hiatus Space, I Offer:
✔ Private breathwork sessions to reset your nervous system and reconnect with yourself
✔ Guided meditations and mindful tools to help you feel grounded, even in the busiest seasons
✔ Free resources and YouTube content to support your journey toward clarity and calm
✨ Ready to take a mindful pause and realign with what matters?
Join my email list and get immediate access to the 7-day Master Boundaries mini course.
Start Your Hiatus: Claim Your Free Mindfulness Toolkit Now
Ready to reduce stress and enhance your well-being? Our free toolkit provides actionable steps to integrate mindfulness into your routine. Start embracing intentional rest today.
Javonna had the ability to listen well and hear what I...couldn't really say.
She solidified for me how I can become a better communicator when having difficult conversations. I left with an outline and was able to draft a script that I can share at our next session.
Karissa - Assistant Principal
On The Blog
As Seen on The Hiatus Space with Javonna YouTube Channel
ARE YOU READY ?
Pause With Purpose. Reclaim Your Energy.
You don’t have to do more to feel fulfilled—you have to pause with intention. Stillness isn’t about stopping; it’s about creating space for clarity, confidence, and aligned action.
✔ Set boundaries without guilt
✔ Find focus in the chaos
✔ Use mindfulness to make confident decisions
Your next step? Choosing yourself.