HEY THERE!
I'm Javonna
Educator turned breath coach. High achiever turned mindful guide.
For over 20 years, I devoted myself to education—helping students and adults navigate challenges and pursue what matters most. But while I was guiding others toward their goals, I was quietly running on empty.
At first, I thought I just needed a break. But what I truly needed was a reset—one that didn’t require giving up my ambition, just realigning it with my well-being.
That’s what breathwork gave me: a way to pause with purpose, reconnect to myself, and move through life with clarity.
But let’s talk about you.
You’re accomplished, driven, and constantly holding it all together. But the pace is unsustainable—and you know it.
✔ You want to set boundaries without guilt
✔ You crave clarity, presence, and peace
✔ You’re ready to stop second-guessing and start making mindful, confident choices
At The Hiatus Space, I help high-achieving women like you reclaim your energy and make aligned decisions through breathwork and mindfulness. My approach is simple, science-backed, and designed to fit real life.
Imagine this…
✨ Starting your day grounded and clear—not rushed and reactive
✨ Making decisions from calm—not chaos
✨ Creating space for rest—without feeling guilty for it
This isn’t about doing less. It’s about doing what matters most.
Your Pause Starts Here.
Join my email list and get instant access to Master Boundaries in 7 Days—a free course to help you set boundaries, protect your energy, and make space for what truly matters.
Equipped to Guide You on Your Journey
Practical Guidance for Real-Life Transformation
I’m not just here to talk about mindfulness—I’m here to help you apply it in real life, in real time.
As a certified breath coach, mindfulness teacher, and Insight Timer instructor, I specialize in helping ambitious women use the power of breath to reclaim their energy, set clear boundaries, and move through life with more intention and ease.
I’m also certified in yin and chair yoga, trained in social-emotional learning, and deeply grounded in practices that support nervous system health and sustainable well-being
At The Hiatus Space, You’ll Find:
✔ Guided breathwork sessions to help you reset, refocus, and regulate
✔ Meditations and mindful tools you can actually use in your daily life
✔ A practical, supportive approach designed for your real-world demands
✨ You don’t need another overwhelming wellness plan—you need simple, powerful practices that help you pause with purpose
Breathwork Works—Here’s the Proof
5
MILLIONS
50%
MINUTES CAN LOWER ANXIETY AND REDUCE HEART RATE VARIABILITY
OF PEOPLE WORLDWIDE USING BREATHWORK TO MANAGE STRESS AND IMPROVE FOCUS
LESS STRESS REPORTED AFTER JUST ONE GUIDED BREATHWORK SESSION
TOOLS FOR CLARITY & CALM
PRACTICES THAT SUPPORT
REAL-LIFE WELLNESS
BREATHWORK
Breathwork is a simple, science-backed tool that helps you shift from overwhelm to clarity in just minutes. Learn techniques to support focus, emotional balance, and sustainable calm. Harness its power to rest your nervous system.
MEDITATION
Quiet the mental noise and reconnect with your inner clarity. Guided meditations are available on YouTube and Insight Timer to support your breathwork journey and help you cultivate presence, resilience, and rest—especially when life feels loud.
BREATH QUIZ
Feeling stuck or unsure of your next step? Not sure which breathwork style is right for you? The Breath Quiz helps you discover which practice best matches your current energy and needs—so you can start exactly where you are.
Guided Meditations
Listen to some of my meditations on Insight Timer for FREE
The Hiatus Method for Clarity & Calm
01
Awareness
Recognize what’s draining your energy and begin creating space for what really matters. Explore free breathwork and meditation practices on YouTube and Insight Timer to start shifting from overwhelm to clarity.
02
Reset
Your breath is your most powerful tool for change. Book a private breathwork session to experience how targeted techniques can regulate your nervous system and restore calm—quickly and naturally.
03
Reflection
Mindfulness isn’t just about stillness—it’s about choice. Join my email list to access my free 7-day boundaries course and learn how to protect your energy, honor your time, and make decisions from a place of clarity.
04
Integration
Consistency creates change. With ongoing breathwork and mindfulness support, you’ll learn how to build intentional pauses into your daily rhythm—so you can feel grounded, present, and clear, even when life is full.
ARE YOU READY ?
Let's Take This Step Together
Overcoming overwhelm doesn’t mean doing more—it means pausing with intention. With the right tools and support, you can set boundaries with confidence, quiet the mental noise, and reclaim your energy.
✨ Your path to clarity and calm starts with a single step. ✨