Your guide to reclaiming calm, clarity, and energy—one breath at a time.
 
This downloadable workbook offers over a dozen science-backed breathing techniques, reflection prompts, and daily trackers to help you manage stress and reconnect with yourself.
Whether you're navigating burnout, setting boundaries, or simply trying to breathe more intentionally, this toolkit meets you where you are—with simple, powerful tools you can use anytime.
 
Inside you'll find:
Step-by-step instructions for 12+ breathwork techniques
Journaling pages and stress trackers
When and how to use each breath—for rest, energy, focus, and more